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SELF CARE BEHIND THE CHAIR - Interactive Workshop

Workday Recharge

MONDAY September 8th 12pm EST

Workday Recharge:
Essential Nutrition Tips to Keep Stress at Bay

Workday Recharge is the second course in the Self Care Interactive Workshop.
Feeling tired, stressed, or depleted? This energizing workshop offers simple nutrition, breathwork, mindfulness tools, and my favorite stress relief technique, tapping (EFT), to shift your energy, calm your nervous system, and help you move through your day with more clarity, ease, and resilience, plus fun, actionable homework to keep the momentum going. 

What's Included:

  • 90 Min Interactive Workshop

  • Downloadable Resource Guide

  • Actionable Tools to Keep Momentum Going

Great for anyone!

These courses are ideal for salon professionals who want to reduce stress, boost energy, and create healthier work-life boundaries. Whether you're feeling burned out, emotionally drained, or just ready to take better care of yourself, these sessions offer practical tools to help you thrive behind the chair and beyond.
Patrick Jones - Course author

Meet Your Guide:

Nikki Draper

  • 20+ years in the beauty industry
  • Certified Health and Life Coach 
  • Leadership coach & industry expert

Each session with Nikki is rooted in her passion for guiding others toward creating sustainable wellness habits that make life and work feel more balanced and fulfilling to thrive.

Interactive Workshop

SELF CARE BEHIND THE CHAIR w/ Nikki Draper