Top 20 Wellness 
SELF AWARENESS

Life can be a roller coaster of successes and struggles. The energy from up-down emotions can make you feel overwhelmed, unable to focus and fatigued. It's important to enhance your SELF AWARENESS (especially during times of stress) and learn how you can take an active role in the restoration, growth and transformation of your life. Discover THE DIMENSIONS OF WELLNESS and how to apply THE 3 A’s - "awareness", "acceptance", and "action" to help you move forward and thrive!
Have you ever wondered?
  • Why do events, or things people say trigger my mood?
  • How can I snap out of a bad mood in order to have a positive day?
This course will help you...
  • Strengthen your understanding of the emotions you feel throughout the day
  • Learn how to take a moment to respond rather than react.
  • Enhance work and life communication skills

CHECK OUT WHAT'S IN THIS COURSE

Inside this course you'll find:
  • Training Videos
  • Downloadable Worksheets
  • Quizzes| Assessments
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TAKE A QUICK LOOK:)
Understand the importance of wellness in your life particularly in times of stress. Apply the principles of awareness, acceptance, and action.
WHAT YOU GET FROM THIS COURSE
  • Understanding of your emotional triggers
  • Understand how to respond rather than react 
  • Awareness and actions for both work and life

ADDITIONAL RESOURCES RELATED TO THIS TOPIC: