Top 20 Wellness
SELF AWARENESS
Life can be a roller coaster of successes and struggles. The energy from up-down emotions can make you feel overwhelmed, unable to focus and fatigued. It's important to enhance your SELF AWARENESS (especially during times of stress) and learn how you can take an active role in the restoration, growth and transformation of your life. Discover THE DIMENSIONS OF WELLNESS and how to apply THE 3 A’s - "awareness", "acceptance", and "action" to help you move forward and thrive!
Understand the importance of wellness in your life particularly in times of stress. Apply the principles of awareness, acceptance, and action.